docs: update the extensions guide

docs/guides/chrome-extensions.md

@@ -4,8 +4,8 @@ Puppeteer can be used for testing Chrome Extensions.
 
 :::caution
 
-Extensions in Chrome/Chromium currently only work in non-headless mode and
-experimental Chrome headless mode.
+Extensions are not available in chrome-headless-shell (headless: 'shell'),
+also known as the old headless mode.
 
 :::
 
@@ -17,22 +17,19 @@ an extension whose source is located in `./my-extension`:
 import puppeteer from 'puppeteer';
 import path from 'path';
 
-(async () => {
-  const pathToExtension = path.join(process.cwd(), 'my-extension');
-  const browser = await puppeteer.launch({
-    headless: 'new',
-    args: [
-      `--disable-extensions-except=${pathToExtension}`,
-      `--load-extension=${pathToExtension}`,
-    ],
-  });
-  const backgroundPageTarget = await browser.waitForTarget(
-    target => target.type() === 'background_page'
-  );
-  const backgroundPage = await backgroundPageTarget.page();
-  // Test the background page as you would any other page.
-  await browser.close();
-})();
+const pathToExtension = path.join(process.cwd(), 'my-extension');
+const browser = await puppeteer.launch({
+  args: [
+    `--disable-extensions-except=${pathToExtension}`,
+    `--load-extension=${pathToExtension}`,
+  ],
+});
+const backgroundPageTarget = await browser.waitForTarget(
+  target => target.type() === 'background_page'
+);
+const backgroundPage = await backgroundPageTarget.page();
+// Test the background page as you would any other page.
+await browser.close();
 ```
 
 :::note
@@ -42,8 +39,40 @@ Chrome Manifest V3 extensions have a background ServiceWorker of type
 
 :::
 
+```ts
+import puppeteer from 'puppeteer';
+import path from 'path';
+
+const pathToExtension = path.join(process.cwd(), 'my-extension');
+const browser = await puppeteer.launch({
+  args: [
+    `--disable-extensions-except=${pathToExtension}`,
+    `--load-extension=${pathToExtension}`,
+  ],
+});
+
+const workerTarget = await browser.waitForTarget(
+  target => target.type() === 'service_worker' && idMatches(target)
+);
+
+const worker = await workerTarget.worker();
+
+// Open a popup (available for Canary channels).
+await worker.evaluate('chrome.action.openPopup();');
+
+const popupTarget = await browser.waitForTarget(
+  target => target.type() === 'page' && target.url().endsWith('popup.html')
+);
+
+const popupPage = popupTarget.asPage();
+
+// Test the popup page as you would any other page.
+
+await browser.close();
+```
+
 :::note
 
-It is not yet possible to test extension popups or content scripts.
+It is not yet possible to test extension content scripts.
 
 :::