id
example: 042
name
example: bench-press
title
example: "Bench Press Inlince with barbell"
[Bench Press]: [Dumbbell|Barbell|Smith Machine] ([Decline|Incline|])
[exercise]-[variation]-[equipment]
alias
example:
Other names for that exercise
primer
example: This is an exercise for the chest.
The most important thing about the exercise in one short sentence
type
example: compound
One of the following: compound, isolation or isometric
part
chest, arms, shoulders, back, legs, core
primary
quadriceps, hamstrings, calves, chest, biceps, triceps, lower back, shoulders, forearms, belly, upper back, glutes, core, lats, abdominals, trapezius, obliques, middle back
secondary
Same as listed in primary
equipment
example: bench, barbell
body, machine, barbell, bench, dumbbell, dumbbells, cable machine, smith machine, swiss ball, exercise band, flat bench, t-bar machine, incline bench, butterfly machine, decline bench, parallel bars, bench press machine, bosu ball, dumbell, exercise ball, chest machine, bar, pull-up bar, bands, hyperextension bench, barbell or dumbbell, cable, weight plate, v-bar, band, medicine ball, balance board, stability ball
steps
tips
references
example: https://youtu.be/LnhpKTXeIeg
Links to articles/videos or book references.
{
"id": "",
"name": "",
"title": "",
"alias": "",
"primer": "",
"type": "",
"primary": [
""
],
"secondary": [
""
],
"equipment": [
""
],
"steps": [
""
],
"tips": [
""
],
"references": [
""
]
}